A Children’s Nutritionist can assist from pre-conception right up to teenagers. At each stage an infant/child/teen body requires different amounts of macronutrients and micronutrients. Their diet should consist of a variety of foods that contain a range of these nutrients in the purest form possible. A Children’s Nutritionist plans menus and meal plans, that incorporate a balanced diet supporting healthy nourishment and healthy body function. They also teach children and parents on healthy and mindful eating and basic nutrition.
Physically active and growing children require good nutrition to build a healthy and strong foundation to assist them through childhood and into adulthood. Many habits and knowledge towards food are shaped during their early years, which forms the basis for future eating habits and patterns.
HEALTH & WELLNESS COACHING
Health and wellness coaching take a holistic approach to healing the body, where connection of the mind, body and spirit occur. Clients are shown and walked through how to create long-term health and lifestyle changes. This is done through an understanding of wholefoods and how they build, feed and nourish healthy cells which then creates more vitality.
A health coach guides each client through their own personal journey into wellness with recipes, meal plans, mindfulness and ongoing support. This shows the client how to address and work through emotional eating in a kind and gentle approach without self-judgement. This will help to develop a healthy mindset of the body, along with creating a healthy lifestyle for themselves and their families.
Crystal reiki incorporates crystals with their energies and the energy from reiki in a healing. It allows body and mind healing in a safe and respected environment. Reiki is a peaceful practice that allows a deep healing within, clearing your mind and freeing your spirit. Reiki practitioners do not use their own energy in healing but that of the universal energy.
Understanding energy and the different kinds of energy that we encounter in everyday life is essential for a practitioner. This allows them to be able to empathise with clients and sense changes in their energy field. In reiki we allow the energy to move through the body to where the healing needs to occur, along with balancing 7 chakras.
Crystal Reiki is a safe practice and suitable for all ages. In a reiki session a client may feel a whole body calmness wash over them, just like being in a meditative space. They may also experience a warm or cool sensation, tingles and a static electricity feeling in the area I am working. Practitioners may practice with a hands on or hands off approach, however both ways are just as effective.
Reiki has some amazing benefits:
~ Improves sleep and quality of sleep.
~ Helps to balance emotions and ability to handle them.
~ Relieves muscle tension and soreness.
~ Eases joint pain and stiffness.
~ Helps to improve mental clarity and brain fog.
~ Balances chakras to create body harmony.
~ Helps move stuck energy and more….